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REVIEWS
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“This upbeat and
practical diet guide
taps into the key to
diet success: finding a
plan that fits you and
your life! Readers will
see themselves in the
types Jones
describes, discover
their weight loss
strengths and find
doable solutions to
their specific diet
trip-ups. We all know
what to do to lose those
pounds, Jones [Miscisin
and Redard] tells you
how.”
- Erin Hobday, Diet &
Nutrition Editor, SELF
Magazine
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“No more
one-size-fits-all diets!
This book gives every
dieter what she really
needs: A personalized
plan for weight loss -
and the tools, tips and
recipes that will help
her reach her goal.”
- Pam O’Brien, Executive
Editor, Fitness Magazine |
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“This eye-opening
book will help you
understand yourself and
your eating habits a lot
better. And that’s key
when looking to find a
long-term diet strategy
that works for you!”
- Lisa “Hungry Girl” Lillien
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Discover Your Diet
Type...
Change
Your Life
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Before now, diet plans
required you to change
yourself to comply with
their rules. This “one
size fits all” approach
rarely works long-term.
Now, What’s Your Diet
Type?
will help you find a way
that will work for
you—for good.
What’s Your Diet Type?
uses breakthrough
personality research and
the
Diet Type
Personality Quiz
to reveal
your best diet approach.
Learn how to outsmart
your bad habits and
adopt a mindset that
will work, and you can
finally ditch tiresome
frozen meal plans and
expensive
get-slim-quick gimmicks.
Discover your Diet
Type personality below:
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Click on
each
Diet
Type
personality to learn
more |
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DIET
PLANNER:
I do
best
when I
am
organized.
I thrive
on consistency,
structure,
and
routine. |
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DIET
PLAYER:
Vitality
the name
of the
game. I
like
options
and my
freedom
-
variety
is an
essential
spice in
my life. |
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DIET
FEELER:
Mind,
body,
and
spirit
are
interconnected
aspects
of my
well-being.
I
flourish
with
positive
encouragement
and
support
from
others. |
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DIET
THINKER:
I am a
non-conformist
and
prefer
to rely
on my
own
strategies.
I decide
which
information
is
logical
and
applicable
to me. |
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Who You Are
Determines How You
Lose!
Our personality
affects all facets
of our lives - from the
subjects that we
like in school, to
how we act in social
settings, to the
professions and
careers we find
fulfilling. It also
determines why some
diet and health
approaches work for
us, while others
fail. While one
person enjoys
counting calories or
points, another
cringes at the idea.
Whereas some like
the flexibility of
food choices, others
overeat when they're
faced with too many
decisions.
- It's not
your metabolism,
your genetics,
or your love of
pasta that's
keeping you from
losing weight.
You simply cant
succeed at a
weight loss
approach if your
own unique
personality does
not sync up with
it.
Losing weight
and keeping it
off involves a
lot of
factors: physical,
emotional and
psychological and
you need to have
an understanding
of yourself in
order to reach
success. In
short, knowing
who you are is
the most
important
information you
can have when it
comes to losing
weight and
eating healthy.
What's Your Diet
Type? will...-
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Show you
how your
personality
affects
the way
you eat,
exercise,
and
approach
weight
loss so
you can
take
back
control
of your
life and
your
diet. |
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Help you
build
healthy
habits
that
will
last a
lifetime
so you
can look
your
best and
finally
get back
into
your
skinny
jeans!
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Show you
how to
take
advantage
of your
unique
personality
strengths
to
reduce
stress,
feel
better,
and be
the best
you that
you can
be. |
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Teach
you the
diet-related
habits,
mindset,
and
challenges
of your
personality
so you
can
implement
sustainable
and
responsible
lifestyle
solutions. |
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Help
you
harness
the
power of
your
individuality
and
apply it
to your
weight
loss
goals
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How do I find
my Diet Type
personality?
Its easy! Simply
answer the
questions in
this
Diet Type
personality quiz.
Personality
tests (like the
MBTI®,
Temperament,
True Colors,
etc.) have
proven to be an
effective tool
for uncovering
personality
traits and have been used in
workplaces and
classrooms
around the world
for over 60
years. The
Diet Type
Personality Quiz
works similarly
in that it
groups
personality
types into their
own distinctive
set of
characteristics,
values,
preferences, and
motives, as well
as their own
unique assets
and challenges.
These
personality
types are the
foundation for
the Diet Types.
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Excerpt from
"What's Your
Diet Type?"
Years of
research and
observation
by myself
and my
co-authors
have shown
that
overcoming
the
diet/dieter
mismatch is
key. When
the “right”
approach is
matched with
the “right”
person,
success is a
sure thing.
The right
approach
will end
years of
yo-yo
dieting and
weight loss
struggles.
The right
approach
will work
with your
schedule and
compliment
the way you
live. The
right
approach
will take
advantage of
your
strengths
and help you
build
healthy
habits that
will fit
effortlessly
into your
lifestyle.
The right
approach
will work
for you
because it
will be
personally
fulfilling
to you.
Simply put:
the right
approach
will work.
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