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Diet
Type
Personality - Diet
Feeler
INFP, INFJ, ENFP, ENFJ
True Colors: BLUE
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I am interested in
new ideas that
relate to people |
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I am concerned with
personal growth and
development |
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Harmonious
relationships are
very important to me |
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I
am conscious of
peoples’ emotions
and see potential in
everyone |
Can you relate? Then
you are a Diet
Feeler! The Diet
Feeler values
relationships and
unity. What does it
mean when a Diet
Feeler embarks on a
weight loss and diet
plan? Diet Feelers
can get
over-involved and
overwhelmed in the
lives of others,
leaving no time or
energy for
themselves. They
also crave
connections with the
people around them,
and will thus avoid
conflict.
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For instance, if
everyone is sharing
a pumpkin pie at the
Thanksgiving dinner
table, a Diet Feeler
will instinctively
want to have a
piece, too (even if
she’s not hungry,
and even if pumpkin
pie is not her
favorite dessert),
so she can celebrate
with the group.
The resolution?
Examine the big
picture of her own
life, and consider
(really consider)
how often she
overlooks her own
needs to please
others.
In addition, because
relationships are so
important to a Diet
Feeler, when someone
else is cruel or
critical, she tends
to get very hurt—and
will reach for
comfort foods
(Sad=macaroni and
cheese;
heartbreak=chocolate
and ice cream.) The
solution? The Diet
Feeler needs to
realize that the
comfort found in
food is only
temporary and does
nothing to resolve
the underlying
issues, or to heal
her hurt feelings.
Uncovering her
cravings and
recording her
emotional triggers
so she can beat
them, will help her
stick to her weight
loss path the next
time they come up.
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