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	Diet Planner
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Diet Type Personality - Diet Planner

ISFJ, ISTJ, ESTJ, ESFJ
True Colors: GOLD

		I have a strong sense of what is right and wrong
		I take my duties and responsibilities seriously
		Home, family, and stability are important to me
		I am organized and hard working
	Sound like you? Then you must be a Diet Planner! The Diet Planner values security and stability. What do these personality traits mean for a Diet Planner on a diet? Because a Diet Planner likes to be organized and prepared, when life throws her a curveball and she isn’t ready, she tends to move her own health needs to the bottom of her priority list so she can get everything else done. The next thing you know, she is eating “out of character”—transformed from a neat and organized Dr. Jekyll to an eat-anything-for-comfort, monstrous Mr. Hyde!

The solution: Our Diet Planner needs to move her weight management goals back to the top of her list and develop strategies to help her account for the occasional “slip-up.”

The Diet Planner is also very nostalgic and sticks to tradition, so it’s hard for her to let go of Mom’s mac n’ cheese on Super Bowl Sunday or the triple chocolate layer cake for her friend’s birthday. The answer? She needs to recognize her bad habits, record them, and establish more healthful practices she can stick with. All the while, she should keep in mind that perfection is not the goal (no one’s perfect!)—rather, she should feel free to moderate portions, instead of entirely eliminating her favorite foods that give her comfort.