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Diet
Type
Personality - Diet
Player
ISFP, ISTP, ESFP, ESTP
True Colors: ORANGE
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I believe today must
be enjoyed, because
you never know what
may happen tomorrow |
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Skill and cleverness
are important to me |
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I seek fun, variety,
stimulation and
excitement |
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I am resourceful,
adventurous, and
enjoy living in the
moment |
Ring any bells?
Chances are you’re a
Diet Player!
The Diet Player
values spontaneity
and immediate
action. What happens
when a Diet Player
tries to drop some
pounds and change
the way she eats?
Well, because Diet
Players hate rules
and can get bored
easily, she may find
herself becoming
frustrated after a
few painful days on
a diet and throwing
the whole plan aside
before she can see
results. |
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The solution? For
the
spur-of-the-moment
Diet Player, the
best place to start
making
calorie-controlled
choices is her
“home-base,” which
includes all the
places where she
spends most of her
time, like home and
work. Clearing these
areas of the
not-so-healthy foods
that can get her
into trouble in the
heat of the moment
and replacing them
with healthy options
she actually enjoys
will give her a jump
start on her weight
loss achievement.
Also, because she is
so spontaneous and
opportunistic, she
can be prone to
“opportunity
eating”—if there is
a free slice of cake
at the office or a
cone-give-away at
the ice cream shop,
she’s sure to go for
it! Her unconscious
food choices are
based purely on what
sounds good in the
moment. The answer?
Before she makes a
food decision, takes
a second helping,
puts a bite in her
mouth, or a drink to
her lips, she needs
to arm herself with
the consciousness
needed to make
better choices in
the moment. |
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