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Diet
Type
Personality - Diet
Thinker
INTP, INTJ, ENTP, ENTJ
True Colors: GREEN
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I seek knowledge and
understanding |
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I tend to be skeptical and
want logical answers for
everything |
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I enjoy finding new and
different ways of doing
things |
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I am constantly evaluating
my abilities and I am my own
worst critic |
Is it
all adding up? Your
responses indicate you are a
Diet Thinker! The Diet
Thinker values knowledge and
accomplishment. What happens
when a Diet Thinker decides
to lose weight? Well, she’ll
do what she does best,
she’ll think about
it—sometimes for hours,
sometimes for days and
sometimes even years. This
means… procrastinating. Her
challenge is to use
procrastination as a
catalyst to analyze why she
associates fear with weight
loss. |
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She can also get
motivated by making
exercise a problem
to be solved, and
utilize the latest
technology to get
herself engaged.
Pedometers,
electronic scales,
hand-held body fat
analyzers, heart
rate monitors,
24-hour calorie
expenditure
monitors, computer
exercise and calorie
monitoring
programs…these are
all great tools for
a Diet Thinker.
Another problem often faced
by the Diet Thinker is that
her great analytical ability
means she can find the
information she wants to
find, anywhere…including the
information needed for the
perfect excuse! For example,
she will justify eating
large quantities of potato
chips because the potassium
content of the chips is
higher than that of a
banana. The solution?
Instead of using obscure,
extreme-logic as an excuse
for not-so-healthy
indulgences, she should do
what she does best—seek
knowledge and understanding
from a variety of reliable
sources. Then, once she sees
that good health is the real
goal, she will have an
easier time making decisions
about her health based on
useful facts.
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